Killer Leg Work Out
By Jimmy Wilson of Physique Magnifique
For starters please acknowledge that your Lower body starts working the moment you get out of bed and you're on your feet all day long. So you'll have to work your lower body twice as hard to stimulate it, since it's used to daily work carrying your body weight all day long.
This leg workout will consist of 5 exercises for 5 sets each and 15-20 repetition per set. We'll start out with isolation exercises such as Leg Curls and Leg Extensions to warm up the joints and surrounding muscles (aka pre-exhaust technique). Then we'll move on to more complex exercises like Leg Press, Squats, and Walking Lunges.
Killer Leg Workout
Leg Extension: 5 Sets, 15-20 reps
Leg Curls: 5 Sets, 15-20 reps
Leg Press: 5 Sets, 20-30 reps
Barbell Squats: 5 Sets, 20-30 reps
Walking Lunges: 3 Sets, Find a space where you can do 10-15 steps one way and another 10-15 steps back
*If you still think that you didn't get enough you can do 10-15 minutes of Stair Master machine (actual stair machine works best)
I highly recommend this workout if you're on a weight loss phase of your fitness regimen and if your goal is to put on muscle, then add more weights and remove 5 reps from each exercise
I hope you like this workout. I'm not saying that it's easy, but I promise if this workout is done properly you will see results!!!
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Low Cable Row
Hamilton Magtibay of Bodybuilding4everyone.com demonstrating proper Low Cable Row technique. This exercise is great for the width of your back with emphasis on lower portion of your back/lats.
Develop a strong desire and “Want” you must want this really bad!!! This should be your fuel and your fire.
Visualize - get a picture of what you want and imagine yourself having it NOW; the more detailed the better it will be. So if you want to lose weight, get an ideal picture on how you would like to look like and dwell on it; think about it every second of the time. This will also boost your motivation and your body will anticipate your desire baced on your thoughts and feelings. Read Details
