Manufacturers4Ever ABB Absolute Nutrition Alacer AminoVital AxisLabs BetanCourt BioTest BSN Champion Controlled Labs CytoDyne CytoSport Dymatize EAS ErgoPharm Fizogen Forward Foods Gaspari Gatorade Genesis Genisoy Iforce Isatori Labrada LeeHoney LgSciences MacroLife Mega Pro International Met-RX MHP MNT MuscleTech Natures Best Natures Herbs Natures Way Neogenix NextProteins Nutrabolics Nutraceutics Nutrex NxLabs Optimum Pinnacle PowerBar PowerButter PrimaForce ProLab Promax Scivation ThermoLife TwinLab Ultimate Nutrition UltraLab Universal Nutrition VitaLabs Vitol VPX VyoTech Weider Wellements Xyience Array  Vitol 1 Per Day Ultra 75 Multiple 90 Tabs$14.95  Vitol Russian Bear 5000 4lb$27.95  Herbal Diuretic 30Ct Vitol$3.99  Vitol Liquid Creatine 2 oz$14.95  Vitol Great Prostate 30 caps$15.95  Vitol 1 Per Day Fat Burner 45 Caps$14.95 Vitol 1 Per Day Ultra 75 Multiple 45 Tabs$8.95  Vitol Great Hair 120 Tabs$17.95  Vitol Creatine Monohydrate Sublingual 4 fl oz$21.95  Vitol Hair Nails and Skin 120 Tabs$10.95  Vitol Ener-G Two Per Day 90 tabs$24.95  Vitol Ener-G Two Per Day 60 Tabs$13.95  Vitol Russian Bear 25 paks$28.95  Vitols Ener-G Two Per Day 60 Tab$24.29  Vitol Gorilla Pak 30 pack$18.95  Vitol 100 Percent Egg Protein 12 oz$12.95  Vitol Ener-G One Per Day 60 Tabs$13.95  Vitol TESTRON Glandulars 60 Tabs$11.95  Vitol Joint Inflammation Time Released 60 Tabs$17.95  Vitol Love Potion 9 2 oz$13.95 |
Fat Loss & Muscle Building Diet By Hamilton Magtibay Dieting doesn’t necessarily mean starving yourself or eating boring tasteless food, but it’s more about making changes to your daily meals and choices of ingredients. Also, keep in mind that food is your body’s main source of energy and nutrients to keep you healthy. Below is a suggested diet plan to get you started; we recommend eating 5 balanced meals throughout the day to keep your energy and metabolism elevated which will help you lose weight the healthy way. It’s important to be aware of your portions. In the beginning, we recommend measuring your portions; you’ll be surprised at how fast portions become second nature and your scale will move off the counter and into the cupboard! Meal #1 1/2- 1 cup cooked Oatmeal 4 - Egg whites and 1 whole egg; scrambled with butter substitute or hard boiled Meal #2 Option 1 Tuna Sandwich on wheat bread – 1 can of tuna (in water) with mustard/non-fat mayonnaise; of course you can add your choice of seasoning such as salt, pepper, garlic, herbs…etc. You can also add any produce you like (lettuce, pickles, tomatoes, etc.) Easy on the “Bread and Butter” pickles, they’re high in sugar which turns to fat if not consumed. Option 2 Low Fat Turkey Sandwich on wheat bread – 4oz Turkey Breast meat with mustard/non-fat mayonnaise; of course you can add your choice of seasoning such as salt, pepper, garlic, herbs…etc. You can also add any produce you like (lettuce, pickles, tomatoes, etc.) Easy on the “Bread and Butter” pickles, they’re high in sugar which turns to fat if not consumed. Meal #3 4 oz chicken breast – broiled, baked, or grilled No fat added and your choice of seasoning. Try salt, pepper, and herbs instead of sauces. Sauces can add unwanted calories and you can achieve the same great taste without them. Side of vegetable such as Broccoli, Green Beans, Peas, Cauliflower, and Spinach; add a butter substitute spray, salt and pepper to jazz it up. 4 oz Brown rice NOT WHITE - for extra flavoring on brown rice use low fat chicken broth, garlic, spray butter or butter substitute. Meal #4 Same as meal #2, either option 1 or option 2. OR 4 oz flank Steak – broiled, baked, or grilled with No fat added and your choice of seasoning. Try salt, pepper, and herbs instead of sauces. Sauces can add unwanted calories and you can achieve the same great taste without them. Side of vegetable such as Broccoli, Green Beans, Peas, Cauliflower, and Spinach; add a butter substitute spray, salt and pepper to jazz it up. 4 oz Brown rice NOT WHITE - for extra flavoring on brown rice use low fat chicken broth, garlic, spray butter or butter substitute. Meal #5 4 oz Salmon Fillet – broiled, baked, or grilled with No fat added and your choice of seasoning. Try salt, pepper, and herbs instead of sauces. Sauces can add unwanted calories and you can achieve the same great taste without them. Side of vegetable such as Broccoli, Green Beans, Peas, Cauliflower, and Spinach; add a butter substitute spray, salt and pepper to jazz it up. 4 oz Brown rice NOT WHITE - for extra flavoring on brown rice use low fat chicken broth, garlic, spray butter or butter substitute. Meal #6 This would be you’re protein drink after your workout Each meal approximately consists of 400-500 calories per meal; and all meals are interchangeable to better suit your time and convenience. We also understand the fact that everyone has a busy schedule including family, work, and or school. So you could always use a meal replacement supplement if you’re schedule doesn’t permit time to consume any of these meals. Suggested Meal Replacements powders (aka MRP) or Protein Bars: 1 Serving - Met-Rx Protein Bar 1 Serving - Met-Rx Meal Replacement drink 1 Serving - Muscle Tech Protein Bar 1 Serving -Cytosport Muscle Milk Protein 1 Serving - Cytosport Muscle Milk Protein Bar 1 Serving - EAS Protein Bar 1 Serving - EAS Meal Replacement drink Suggested Whey Protein Supplements: *Met-Rx Whey Protein *EAS Whey Protein *Cytosport Muscle Milk Whey Protein *Muscle Tech Whey Protein Please read nutrition label and make sure it consists of at least 25-30 grams of protein and 30-45 grams of carbohydrates. Carbohydrates play an essential role to your energy and it also keeps your body from using protein as fuel especially when you’re doing a low fat diet and training hard. For further questions or concerns please post in our forum or contact me at mil@bodybuilding4everyone.com Read Details BodybuildlingEveryone and Unlimited Kickboxing -MMA Women Practicing MMA Women practicing at unlimited kickboxing. Check Out More 
|
|
